cardoso8c4 - Member

cardoso8c4

Joined May 2016

Posts

313

Following

Followers

Weight History

Start Weight

222.7 lb

Lost so far: 43.9 lb

Current Weight

178.8 lb
Performance: gaining 0.1 lb a week

Goal Weight

165.3 lb

Still to go: 13.4 lb

cardoso8c4's Weight History

	Leidejl
	last weighin: gaining 0.3 lb a week

view all

	3.6 servings Seara Linguiça tipo Calabresa
	80 g Feijão Carioca Cozido
	180 g Arroz Branco (Cozido)
	Calisthenics (heavy, e.g. pushups)
	Hiking
	Walking (exercise) - 3.5/mph