cap1287 - Member

cap1287

Joined June 2014

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Weight History

Start Weight

178.0 lb

Lost so far: 2.0 lb

Current Weight

176.0 lb
Performance: losing 0.2 lb a week

Goal Weight

170.0 lb

Still to go: 6.0 lb

cap1287's Weight History

	FitOKay
	last weighin: gaining 0.2 lb a week

cals: 145kcal | fat: 12.66g | carbs: 0.91g | prot: 7.35g

Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.

cals: 163kcal | fat: 14.20g | carbs: 0.11g | prot: 7.64g

A nice change on the traditional meatball.

cals: 62kcal | fat: 5.83g | carbs: 1.40g | prot: 0.93g

An easy, low calorie, homemade ranch salad dressing.

cals: 4kcal | fat: 0.03g | carbs: 0.99g | prot: 0.13g

A sauce that's sweet with heat.

cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g

Sugar free delicious brittle.

view complete cookbook

	1/2 medium Apples
	1 serving GFS Deli Turkey Breast
	1/3 cup, with pits, yields Sweet Cherries
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph
	Yard Work (gardening)