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Weight History
showing entries 6 to 10 of 11
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03 August 2012
I am happy with my weight loss so far, but today it is super hot and humid! I am taking my two kids to the movies to see the new Diary of a Whimpy Kid movie. I'm going to sneak in a large bottle of water to replace by super-sized diet coke. I don't have any motivation or desire to work out today, but maybe I'll attempt to exercise tonight. We shall see!
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03 August 2012
Weigh-in:
172.6 lb
lost so far:
4.4 lb
still to go:
27.6 lb
Diet followed reasonably well
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losing 11.2 lb a week
02 August 2012
Weigh-in:
174.2 lb
lost so far:
2.8 lb
still to go:
29.2 lb
Diet followed 100%
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losing 9.8 lb a week
01 August 2012
Well today was day 1 on Atkins Induction Phase. I did surprisingly well, as I stayed within my 20 grams of net carbs. I managed to do my Malibu Pilates DVD and also remembered my multi-vitamin and supplements (green coffee extract and glucommanan). Right now it is 7:30 and I'm getting the snack attack. I want something sweet so I've crunched away on a couple of Crystal Light hard candies and had a couple tablespoons of sugar free light whipped cream :-) As soon as I get my kids to bed, I'm going to put a white strip in my mouth (can't eat or drink for 30 minutes) and take a tub. After that, it's to bed with a book. I didn't weigh myself today, but I may weigh myself tomorrow. I always get a little nervous because I'm afraid of the scale not moving even though I've stuck to my diet!
I'm half-way through Game of Thrones book 2. That should keep me occupied for a while!
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31 July 2012
Okay, I've done every diet, and manage to cheat my way into failure! Tomorrow I am going to begin the induction phase of Atkins. This time I am going to try my hardest to stick to the guidelines without cheating!!!! My biggest challenge is avoiding alcohol. I think this is the main problem along with my being 41 and my metabolism acting accordingly. As God is my witness, there will be NO ALCOHOL OR CHEATING DURING THIS PHASE!!!!!
Wish me luck!
Weigh-in:
177.0 lb
lost so far:
0 lb
still to go:
32.0 lb
Diet followed N/A
(2 comments)
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