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bwanazulia's Journal

bwanazulia's Profile |Send a Message | Weight History

showing entries 1 to 5 of 18

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29 August 2007

Weigh-in: 197.0 lb

lost so far: 4.0 lb

still to go: 12.0 lb

Diet followed poorly

add comment gaining 0.5 lb a week

22 August 2007

Weigh-in: 196.5 lb

lost so far: 4.5 lb

still to go: 11.5 lb

Diet followed poorly

add comment gaining 1.0 lb a week

15 August 2007

Started detox again this monday and am down 2.5 from last week. Probably mostly sodium, but 2.5 is 2.5. Still have 1.5 to go to be back down to my Phase 3 weight which at that point became a vacation and a problem.

Going to try and do a little Detox Mix for a few weeks:

- M-F - Full detox
- S-S - Detox for the day and one night (Sat or Sun) of a meal and drinks.
- 1 night of drinks with Detox meal.

I will try this for 2 weeks and see how it goes. Hopefully I can go back to losing weight without the total restrictiveness of the diet which is too hard maintain and live a normal lifestyle (dinner out, drinks, etc).

Weigh-in: 195.5 lb

lost so far: 5.5 lb

still to go: 10.5 lb

Diet followed reasonably well

(2 comments) losing 2.5 lb a week

08 August 2007

Having really problems maintaining without going back to detox which I will do next week.

Weigh-in: 198.0 lb

lost so far: 3.0 lb

still to go: 13.0 lb

Diet followed poorly

(1 comment) gaining 1.0 lb a week

25 July 2007

So if you lose weight when you are following it poorly is that a good or bad sign? I say bad. Still working my way back down to before I went on vacation but it is coming off slowly.

Weigh-in: 196.0 lb

lost so far: 5.0 lb

still to go: 11.0 lb

Diet followed poorly

(4 comments) losing 1.0 lb a week

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