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26 March 2010

Weigh-in: 179.0 lb lost so far: 19.0 lb still to go: 4.0 lb Diet followed poorly
   add comment losing 0.5 lb a week

15 March 2010

Wow! The week before my period starts, and I crave sweets so badly. Anyway had a really bad thursday: Denny's followed by fried food at dinner fish and fries. Friday started good at home with exercise then I got to work and there was cake with peanut butter icing, I ate more than my fair share. At dinner buffalo chicken stromboli and ice cream. Saturday at the confrence breafast muffin was huge, lunch ok then dessert, afternoon snack with 2 cookies. For dinner came home and ate a fried chicken dinner with fries. Sunday started ok, not the afternoon after marriage class. Ate spoonful of peanut butter, poptart,sausage, and out to dinner El Canelo and drinks. So I should be grateful I did'nt get back into the 180's for todays weigh in. Thank goodness for the Alli pills that I take when I eat badly.

So today is the day I get back on track. I've eaten everything I could have wanted in the last few days. I work 4 days this week and should be able to back on track.
Weigh-in: 179.8 lb lost so far: 18.2 lb still to go: 4.8 lb Diet followed poorly
   add comment gaining 0.9 lb a week

07 March 2010

Weigh-in: 178.8 lb lost so far: 19.2 lb still to go: 3.8 lb Diet followed reasonably well
   add comment losing 0.8 lb a week

28 February 2010

28 February 2010

Weigh-in: 179.6 lb lost so far: 18.4 lb still to go: 4.6 lb Diet followed 100%
   add comment losing 7.7 lb a week

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