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Weight History
showing entries 21 to 25 of 28
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01 November 2010
Lost 5lbs. Goal is to lose 3lbs by next Monday, though ideally more.
Exercise goal is to attend the gym for at least 30 minutes, 5 days this week (today was 40 minutes), should be aiming for an hour. Walk 90 minutes a day at brisk pace.
Calorie goal - 700-1200 a day, but preferably at lower end.
Food goal - Cut down sugar, increase fibre - at least 20g a day. Protein should be 45g a day.
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01 November 2010
So It's Monday morning, technically, and a start of a brand new week, and one which is going to shift me out of this exercise funk I'm in and help with energy levels. I'm contemplating a fast for today, it just seems like it feels right to do, but I know I'm going to be starved, and still have plenty of university work to do - any advice? I already am eating mostly fruit and vegetables, so was thinking of a liquid fast, which could, I guess, involve some soup. Hmmmmm. Will have a think and decide when I get up.
I'm being proactive and have juts changed into my gym gear, so I can hope out of bed, and get going. Gym opens at 7, and my lecture is at 10, and I want to get 60-90 minutes in, get home and get back to uni - gotta get up!
Right, best get some shut eye.
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27 October 2010
Found out I'm suffering from a virus, and that I need to rest, eat and drink. Got a lot going on, so am going to relax and stick to the 1200 cals today, not that I want to. I would have liked to stay under 1000, but was just so hungry that I ate some flapjack as a snack. I could have had so much fruit for that amount of cals. I want to edit my recipe on here, but it doesn't seem that FatSecret will let you do that, as the cal amount seems high for something with so little sugar and made using low fat margarine. Especially as there are recipes for brownies and cakes using normal sugar, butter, eggs, flour etc, which are lower per serving.
Need to go shopping tonight, once I have finished my notes, so can at least get a good hours walk in, on top of my other activity.
(2 comments)
26 October 2010
Things are so mixed up in my head. Making flapjack wasn't a good idea. Just binged today...again...so irritated with myself. These sugar cravings are really terrible, worst I've ever had in my life and therefore I have to put my feelings of weakness and lethargy to not getting enough energy. Got really freaked out by how much 'hate' there is if you eat less than 1200 cals a day. So I have decided to do that. I don't have to, but it means I'm being reasonable with myself, and others. I know I'm gonna balloon though, naturally from being on a VLCD to a MCD, so not looking forward to the inevitable.
So, decided, I'm going to start on porridge for breakfast, as my carby thing (not including veggies, which I allow anyway). I must have that, if nothing else. Maybe then, I can get my work done and get up before 11 and actually make it to the gym. If I hit the gym then the extra 400 cals will not be so detrimental. And maybe these sugar cravings will disappear. I really hope so. I just want to feel normal and not fat or huge, I want to be considered slim and I have wanted it for so long that this isn't going to stop me. I just need to get these bad habits and thoughts out of my head and concentrate on being the health-freak I actually am, not the unhealthy 'skinny-fat' girl, with no energy or happiness or cake!
I want to cry so badly...
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25 October 2010
So much for a liquid diet day. I hate it when you eat too much and then you are so so hungry the next couple of days. At least pretty healthy, apart from the fruit danish - they're so so good, and on track with calorie intake, though I'm starving right now. My dinner made me hungrier that fuller. Wierd. Lots of walking done, and trying to get an essay written, but my brain isn't working. It's so cold in my room and the heating just isn't warm enough. Might have to have a cup of tea, though I don't want the caffeine.
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