busemelisss - Member

busemelisss

Joined June 2020

Posts

117

Following

Followers

Weight History

Start Weight

160.5 lb

Lost so far: 12.8 lb

Current Weight

147.7 lb
Performance: gaining 2.3 lb a week

Goal Weight

132.3 lb

Still to go: 15.4 lb

busemelisss's Weight History

	28 kilo nasıl verdiysen 3 kilo daha ver bi zahmet
	last weighin: losing 1.9 lb a week

	15 tbsps Bulgur (Pişmiş)
	1 cup Tam Yağlı Sade Yoğurt
	2 cups fresh Pişmiş Yeşil İp Fasulye (Taze Olandan)
	Skipping Rope (Jumping Rope)
	Walking (brisk) - 4/mph
	Running - 6/mph