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burakrates
burakrates
Joined December 2020
Posts
37
Following
3
Followers
31
Weight History
Start Weight
194.0 lb
Lost so far:
11.0 lb
Current Weight
183.0 lb
Performance:
losing 0.7 lb a week
Goal Weight
183.0 lb
Still to go:
0 lb
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Türkiye Güreş Federasyonu
Siyaset Bilimi
burakrates's Weight History
view burakrates's complete history
Following
tuğdeee
last weighin:
losing 6.2 lb a week
elf.hil
last weighin:
gaining 0.6 lb a week
Misatesla
last weighin:
losing 17.7 lb a week
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burakrates's Recent Food & Exercise
265 g Ananas
0.7 serving Aly Protein Tortilla
1,000 g Kiraz Domates
Walking (moderate) - 3/mph
Bicycling (slow) - 11/mph
view diet calendar
