burakrak - Member

burakrak

Joined December 2021

Posts

3299

Following

380

Followers

826

Weight History

Start Weight

165.3 lb

Lost so far: 4.4 lb

Current Weight

169.8 lb
Performance: gaining 0.3 lb a week

Goal Weight

176.4 lb

Still to go: 6.6 lb

Spor ve yemek yapmayı seviyorum, sağlıklı ve planlı beslenmekten çoğu insanın aksine keyif alıyorum. Bazen kaçamaklarımız oluyor tabi hepsi ayarlı ;)

burakrak's Weight History

	Highbadger
	last weighin: gaining 4.6 lb a week

	semaates14
	last weighin: gaining 0.4 lb a week

view all

	25 g Soğanlar
	0.2 serving Bim Çarliston Biber (Yeşil / Tatlı)
	45 g Domatesler
	Bicycling (slow) - 11/mph
	Bicycling (moderate) - 13/mph
	Walking (exercise) - 3.5/mph