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burakrak
burakrak
Joined December 2021
Posts
3188
Following
378
Followers
808
Weight History
Start Weight
165.3 lb
Lost so far:
4.2 lb
Current Weight
169.5 lb
Performance:
losing 0.5 lb a week
Goal Weight
176.4 lb
Still to go:
6.8 lb
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Spor ve yemek yapmayı seviyorum, sağlıklı ve planlı beslenmekten çoğu insanın aksine keyif alıyorum. Bazen kaçamaklarımız oluyor tabi hepsi ayarlı ;)
burakrak's Weight History
view burakrak's complete history
Following
Rider-Man
last weighin:
losing 0.6 lb a week
Dr.Ahsen
last weighin:
gaining 2.5 lb a week
wellliver
only visible to followers
CaraXenia
last weighin:
losing 1.5 lb a week
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burakrak's Recent Food & Exercise
40 g Beyaz Ekmek
145 g Yumurta
0.1 serving Nutbari Fıstık Ezmesi (Nutbari)
Bicycling (slow) - 11/mph
Bicycling (moderate) - 13/mph
Walking (exercise) - 3.5/mph
view diet calendar