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burakrak
burakrak
Joined December 2021
Posts
3196
Following
379
Followers
808
Weight History
Start Weight
165.3 lb
Lost so far:
4.2 lb
Current Weight
169.5 lb
Performance:
losing 0.5 lb a week
Goal Weight
176.4 lb
Still to go:
6.8 lb
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Spor ve yemek yapmayı seviyorum, sağlıklı ve planlı beslenmekten çoğu insanın aksine keyif alıyorum. Bazen kaçamaklarımız oluyor tabi hepsi ayarlı ;)
burakrak's Weight History
view burakrak's complete history
Following
siimgeyllmaz
last weighin:
losing 4.6 lb a week
şüşkoipek
last weighin:
losing 1.1 lb a week
poncikbirhobbit
last weighin:
losing 2.3 lb a week
strheberga
last weighin:
losing 0.7 lb a week
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burakrak's Recent Food & Exercise
150 g Ev Yapımı Yoğurt
1/2 serving Türkiye Tarım Kredi Kooperatifleri Baldo Pirinç
200 g Tavuk Göğüs Eti
Bicycling (slow) - 11/mph
Bicycling (moderate) - 13/mph
Walking (exercise) - 3.5/mph
view diet calendar
