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Weight History
showing entries 21 to 25 of 97
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13 April 2011
I feel the urge to get up in the morning and go walking/jogging and enjoy this great weather. I can seem to wake up in time, Arrrrggghhh.
(1 comment)
11 April 2011
Another couple pounds down!
Weigh-in:
248.6 lb
lost so far:
155.4 lb
still to go:
0 lb
Diet followed reasonably well
(4 comments)
losing 0.8 lb a week
05 April 2011
A couple things.
1). Love seeing jaws drop when I tell people that I have lost 150 pounds and did it on my own!
2). I will never buy a 25.00 Gift Certificate for 2.00 on Restaurant.com to a place that i know nothing about. Hence the free day on my log. All they had was a lot of fried stuff, huge fatty meats, and serving sizes that you could feed three people with. The thing is I just threw in the towel because it was just my wife (who has lost 85 pounds) and me and we had to spend 35.00 to get the 25.00 off the bill. So I went with the pork chops and found out they are breaded and fried and she had the small ribeye which turned out to be the size of the plate. Man I would not want to see the size of the Delmonico ribeye that was on the menu. I came away from that meal feeling like the person I was before I started my journey back this time last year. I don't feel bad about eating that much because I know in my heart that will not happen again. The over all effect on my body will be minimal in the long run, but the feeling of sitting at a place and gorging myself was not fun plus back then I use to go to places like that several times a week and eat the same amount or more each time. I can tell I'm a different person than I was. I actually have feelings about a meal I consumed instead of just the ol' "Man I'm full but that was delicious", "I need to take a nap", and going on with life with the incorrect knowledge in my head that I will always be FAT. So this goes to show you that 90% of loosing fat comes from your thoughts and feelings and 10% is actions.
~DJ
(4 comments)
26 March 2011
WOW the arrogance of some people!
(2 comments)
25 March 2011
Loves being green!!!
(7 comments)
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