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Weight History
showing entries 16 to 20 of 97
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25 May 2011
Weigh-in:
240.2 lb
lost so far:
163.8 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 0.7 lb a week
10 May 2011
Weigh-in:
241.6 lb
lost so far:
162.4 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 0.6 lb a week
23 April 2011
So I wanted to do a little test. I weighted the morning of my daughter's Birthday because I knew I would have a very high Calorie day. Then I weighed the morning after. Found that I lost another 1.6 pounds. It perplexes me that I dropped more. By all reasoning I shouldn't have. Granted I did do a LOT of walking but it wasn't walking to exercise it was walking to get places. So there was physical exertion but not to the point that it would have been if I went on a exercise walk. I am going to record this experience even through it is outside my normal bi-monthly weigh- ins.
Weigh-in:
243.0 lb
lost so far:
161.0 lb
still to go:
0 lb
Diet followed reasonably well
(3 comments)
losing 11.2 lb a week
22 April 2011
So I had to weight on my daughter's birthday! Good thing it was a drop.
Weigh-in:
244.6 lb
lost so far:
159.4 lb
still to go:
0 lb
Diet followed reasonably well
(5 comments)
losing 2.5 lb a week
14 April 2011
So I did it. Got up and jogged/walked. Felt good but I'm really sore tonight. Anyway got to looking at what I did last year with the whole walking thing. The first stats is last year and the second is today:
Sport
Walking
Start Time
Jul 8, 2010 9:15 AM
Distance
2.14 miles
Duration
51m:24s
Avg Speed
2.5 mph
Max Speed
7.1 mph
Calories
464 kcal
__________________
Sport
Walking
Start Time
Apr 14, 2011 9:27 AM
Distance
1.65 miles
Duration
31m:05s
Avg Speed
3.2 mph
Max Speed
7.0 mph
Calories
239 kcal
Comparing my ave speed I am now .7 mph faster than last year. What a difference. Of course I weigh less now them I did back in July. What a great thing to see though.
Later
~DJ
(5 comments)
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