bugsy972 - Member

bugsy972

Joined April 2009

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Weight History

Start Weight

218.0 lb

Lost so far: 9.0 lb

Current Weight

227.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

200.0 lb

Still to go: 27.0 lb

bugsy972's Weight History

	quorqi
	last weighin: gaining 0.2 lb a week

	1 breast, bone and skin removed Skinless Chicken Breast
	2 cups, small curd Cottage Cheese
	1 cup chopped Broccoli
	Calisthenics (light, e.g. home exercise)
	Bicycling (fast) - 15/mph
	Running (jogging) - 5/mph