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buddyspandy
buddyspandy
Joined October 2007
Posts
13
Following
0
Followers
0
Weight History
Start Weight
178.0 lb
Lost so far:
1.0 lb
Current Weight
177.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
155.0 lb
Still to go:
22.0 lb
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buddyspandy's Weight History
view buddyspandy's complete history
buddyspandy's Cookbook
cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
cals: 106kcal | fat: 9.18g | carbs: 5.81g | prot: 1.96g
Roasted Cauliflower
Cauliflower roasted in the oven with olive oil and spices.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
cals: 718kcal | fat: 23.27g | carbs: 79.08g | prot: 48.19g
Chicken Tortilla Casserole
My kids love this wonderful dish.
cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g
Beef Stew
A melt in your mouth low carb hearty beef stew.
view complete cookbook
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