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btkunene
btkunene
Joined October 2014
Posts
257
Following
59
Followers
90
Weight History
Start Weight
213.8 lb
Lost so far:
16.8 lb
Current Weight
230.6 lb
Performance:
gaining 0.2 lb a week
Goal Weight
176.4 lb
Still to go:
54.2 lb
Follow
2024 August 1 . A new start at :-) @ 104.60KG
btkunene's Weight History
view btkunene's complete history
btkunene's Latest Member Challenges
53
Beast Mode (3.0) Intermittent Fasting
status:
Completed
ended:
21 Nov 16
view progress
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Following
SonwabileSnow
last weighin:
losing 1.0 lb a week
samfarlam
last weighin:
gaining 1.1 lb a week
ZahRain
last weighin:
steady
Sheawyn
last weighin:
losing 4.9 lb a week
view all
btkunene's Cookbook
cals: 133kcal | fat: 8.89g | carbs: 3.31g | prot: 10.02g
Breakfast Muffins
Low carb breakfast muffins with egg, bacon and veggies. Yum.
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btkunene's Latest Posts
two keeps dies
halo
my friend and I are trying this two weeks metabolism diet. So difficult and lovely to have someone to partner with. today is out the 5th day. hopefully by the end o the week the scall would tell a different 5story.
posted
25 Jan 2019, 06:56
Syncing FitBit with Fat Secret
How you did this ?
posted
22 Sep 2016, 02:54
btkunene has submitted 2 posts
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btkunene's Recent Food & Exercise
1
teacup
Tea with Milk
1 cup Cooked Vegetables (Fat Not Added in Cooking)
1
fillet
Fried Battered Fish
Skipping Rope (Jumping Rope)
Housework
Weight Training (moderate)
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btkunene's Groups
40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.
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