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Weight History
showing entries 1 to 5 of 17
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31 January 2021
hai kak aku bingung nih bmr ku kn 1400.an trs tdee ku 1700.an,,tapi di aplikasi fs AKG nya aku 1500,,trs kalo diet stiap hari aku harus makan di angka brp kak ??
(2 comments)
06 January 2021
Weigh-in:
138.9 lb
lost so far:
19.8 lb
still to go:
17.6 lb
Diet followed reasonably well
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gaining 0.2 lb a week
19 December 2020
Weigh-in:
138.5 lb
lost so far:
20.3 lb
still to go:
17.2 lb
Diet followed reasonably well
add comment
gaining 0.5 lb a week
13 December 2020
Weigh-in:
138.0 lb
lost so far:
20.7 lb
still to go:
16.8 lb
Diet followed reasonably well
add comment
losing 3.9 lb a week
11 December 2020
brusan itung kalorinya sekitar 270an,,tapi kok blm yakin,,apakah salah hitung ??
(2 comments)
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brylashena's weight history
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