brunospeixoto - Member

brunospeixoto

Joined February 2021

Posts

Following

Followers

Weight History

Start Weight

251.3 lb

Lost so far: 38.4 lb

Current Weight

213.0 lb
Performance: losing 0.0 lb a week

Goal Weight

165.3 lb

Still to go: 47.6 lb

Depois de um monte de tentativas frustradas inclusive a que perdi quase 20 kg com atividade física e meu joelho estourou....eis me aqui na luta e crente que agora vai pois a mentalidade mudou principalmente.

brunospeixoto's Weight History

view brunospeixoto's complete history

Following

	graceoliveira
	last weighin: losing 3.1 lb a week

	felipepaulo1
	last weighin: losing 1.2 lb a week

	Paulo Almaraz
	last weighin: losing 1.1 lb a week

	BrunoFalcon89
	last weighin: losing 0.3 lb a week

view all

brunospeixoto's Recent Food & Exercise

	5 tbsps Mel
	400 g Abacate
	1 cup chopped Pimentão Verde
	Walking (moderate) - 3/mph

view diet calendar

brunospeixoto's Weight History

Following

Other Related Links

Members

brunospeixoto's Recent Food & Exercise