brunassilvas - Member

brunassilvas

Joined February 2013

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Weight History

Start Weight

202.2 lb

Lost so far: 40.6 lb

Current Weight

161.6 lb
Performance: losing 1.1 lb a week

Goal Weight

147.7 lb

Still to go: 13.9 lb

brunassilvas's Weight History

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cals: 439kcal | fat: 3.44g | carbs: 89.88g | prot: 12.95g

Mingau de maizena, sabor chocolate.

cals: 43kcal | fat: 1.74g | carbs: 3.32g | prot: 3.30g

Rápido, gostoso, de baixa caloria e com gelatina para ficar com a pele firme.

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	1 :custom:2 scoops, 31 g Parmalat Whey Protein
	1 :custom:1 copo, 200 ml Parmalat Leite Integral
	1 :custom:1 pote, 160 g Danone Iogurte Natural Desnatado
	Exercise Machine
	Weight Training (Bodybuilding)
	Stair Climber (Stepper)