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brozza85
brozza85
Joined May 2020
Posts
19
Following
42
Followers
9
Weight History
Start Weight
154.3 lb
Lost so far:
6.6 lb
Current Weight
147.7 lb
Performance:
losing 0.5 lb a week
Goal Weight
130.1 lb
Still to go:
17.6 lb
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Qui per uscire dalle 1200 Kcal come stile di vita.
brozza85's Weight History
view brozza85's complete history
Following
Chiara.D.89
last weighin:
gaining 1.1 lb a week
annamaryStyle
last weighin:
gaining 0.2 lb a week
ClaudiaSpezia
last weighin:
losing 0.8 lb a week
Lisa.81
last weighin:
steady
view all
brozza85's Cookbook
cals: 89kcal | fat: 0.84g | carbs: 16.44g | prot: 5.13g
Quinoa Veggie Burgers
A gluten free main meal.
cals: 141kcal | fat: 6.52g | carbs: 15.45g | prot: 4.44g
Oat Pancakes
Easy gluten free pancakes made with oats.
view complete cookbook
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brozza85's Recent Food & Exercise
1 5 fl oz serving Vino Bianco da Tavola
1 tbsp Olio Extra Vergine di Oliva
100 g Asparagi
Weight Training (moderate)
TRX
Walking (moderate) - 3/mph
view diet calendar