brozza85 - Member

brozza85

Joined May 2020

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Weight History

Start Weight

154.3 lb

Lost so far: 6.6 lb

Current Weight

147.7 lb
Performance: losing 0.5 lb a week

Goal Weight

130.1 lb

Still to go: 17.6 lb

Qui per uscire dalle 1200 Kcal come stile di vita.

brozza85's Weight History

	Chiara.D.89
	last weighin: gaining 0.0 lb a week

	bafio.bazan
	last weighin: gaining 0.7 lb a week

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cals: 89kcal | fat: 0.84g | carbs: 16.44g | prot: 5.13g

A gluten free main meal.

cals: 141kcal | fat: 6.52g | carbs: 15.45g | prot: 4.44g

Easy gluten free pancakes made with oats.

view complete cookbook

	1 5 fl oz serving Vino Bianco da Tavola
	1 tbsp Olio Extra Vergine di Oliva
	100 g Asparagi
	Weight Training (moderate)
	TRX
	Walking (moderate) - 3/mph