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broken-star
broken-star
Joined November 2010
Posts
2
Following
0
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0
Weight History
Start Weight
124.0 lb
Lost so far:
9.0 lb
Current Weight
115.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
110.0 lb
Still to go:
5.0 lb
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broken-star's Weight History
view broken-star's complete history
broken-star's Cookbook
cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 67kcal | fat: 2.56g | carbs: 7.67g | prot: 4.60g
Frijoles Charros
High protein and delicious savory beans with all natural ingredients.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g
Roasted Harvest Vegetables
Really good and easy to prepare vegetables.
cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
view complete cookbook
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broken-star's Recent Food & Exercise
0.2 serving Garlic and Herb
3 slices White Bread
1/2 serving Roast Chicken & Bacon Sandwich
Walking (moderate) - 3/mph
Bicycling (moderate) - 13/mph
view diet calendar