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brina9008
brina9008
Joined June 2016
Posts
89
Following
12
Followers
13
Weight History
Start Weight
222.7 lb
Lost so far:
46.7 lb
Current Weight
175.9 lb
Performance:
losing 3.9 lb a week
Goal Weight
149.9 lb
Still to go:
26.0 lb
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brina9008's Weight History
view brina9008's complete history
Following
Becci1603
last weighin:
gaining 0.5 lb a week
♡ Rosalie ♡
last weighin:
gaining 1.5 lb a week
Garfield0307
last weighin:
losing 0.3 lb a week
Celina3008
last weighin:
losing 3.1 lb a week
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brina9008's Cookbook
cals: 174kcal | fat: 3.50g | carbs: 20.98g | prot: 15.02g
Shirataki-Nudel Salat
Ein Nudelsalat aus kalorienarmen Shirataki-Nudeln mit Gemüse und Thunfisch.
cals: 115kcal | fat: 3.02g | carbs: 13.45g | prot: 7.16g
Brötchen aus Quark, Haferflocken und Eiern
Sehr eiweißhaltige und sättigende Brötchen.
cals: 91kcal | fat: 5.62g | carbs: 7.31g | prot: 3.20g
Bananen Pancakes
Diese kalorienarmen Leckerchen sind wirklich richtig gut.
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brina9008's Recent Food & Exercise
3 Nektarinen
1.4 :custom:140s g Ajinomoto Goyza 5 Vegetable
7.8 :custom:780s ml Indonesia Bihunsuppe
Walking (moderate) - 3/mph
Housework
Swimming (moderate)
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