Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
brianquail
brianquail
Joined November 2021
Posts
64
Following
0
Followers
0
Weight History
Start Weight
226.7 lb
Lost so far:
10.8 lb
Current Weight
237.5 lb
Performance:
losing 3.5 lb a week
Goal Weight
189.0 lb
Still to go:
48.5 lb
Follow
brianquail's Weight History
view brianquail's complete history
Other Related Links
Members
Members
Forums
brianquail's Recent Food & Exercise
1 :custom:1 package, 42 g Planters NUT-rition Heart Healthy Mix (42g)
1 serving First Street Elbow Macaroni Salad
1 serving Safeway Chicken Salad Sandwich
Walking (exercise) - 3.5/mph
Weight Training (moderate)
Bicycling (leisurely) - <10/mph
view diet calendar
