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brianamendes
brianamendes
Joined July 2017
Posts
74
Following
5
Followers
74
Weight History
Start Weight
146.2 lb
Lost so far:
18.3 lb
Current Weight
127.9 lb
Performance:
losing 0.6 lb a week
Goal Weight
116.8 lb
Still to go:
11.0 lb
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brianamendes's Weight History
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isanh
last weighin:
losing 0.1 lb a week
Schiavon_Slim
last weighin:
gaining 1.0 lb a week
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last weighin:
gaining 0.4 lb a week
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brianamendes's Recent Food & Exercise
1 cup diced Melancia
1
slice
Queijo Mozzarella
1 serving 2 slices Presunto Fatiado (Normal, Aprox. 11% de Gordura)
High Intensity Interval Training (HIIT)
Bicycling (slow) - 11/mph
Weight Training (moderate)
view diet calendar
