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Weight History
showing entries 6 to 10 of 12
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16 April 2014
starting the center for medical weight loss today. I will eat 2 meals and a snack with supplements from the center and then one of my meals will be 550 calories. this is about 1000 calories a day. I'm very excited to be back on track and to have a plan once again. I really have to do it this time. My weight is an all time high and it effects my health and me everyday, as far as what to wear, and what I'm able to do. I don't want to be under this bondage any longer, and I want to live a long, healthy life.
Weigh-in:
225.0 lb
lost so far:
0 lb
still to go:
75.0 lb
Diet followed N/A
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gaining 0.2 lb a week
18 January 2014
it's working, keep it up!
Weigh-in:
222.0 lb
lost so far:
0 lb
still to go:
72.0 lb
Diet followed reasonably well
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losing 2.8 lb a week
13 January 2014
not so hard, feels good to be in control and to learn to say "no" to myself
Weigh-in:
224.0 lb
lost so far:
0 lb
still to go:
74.0 lb
Diet followed reasonably well
add comment
losing 3.5 lb a week
11 January 2014
this isn't so hard, actually exciting to be on a plan and to see the scale go down :)
Weigh-in:
225.0 lb
lost so far:
0 lb
still to go:
75.0 lb
Diet followed reasonably well
add comment
losing 7.0 lb a week
08 January 2014
guessed at my starting weight, worse than I thought, all the more reason to stick to this
Weigh-in:
228.0 lb
lost so far:
0 lb
still to go:
78.0 lb
Diet followed reasonably well
add comment
gaining 56.0 lb a week
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