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bravo bravo
bravo bravo
Joined January 2014
Posts
186
Following
10
Followers
4
Weight History
Start Weight
173.5 lb
Lost so far:
22.7 lb
Current Weight
150.8 lb
Performance:
losing 0.0 lb a week
Goal Weight
143.3 lb
Still to go:
7.5 lb
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bravo bravo's Weight History
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Following
wuschel_75
last weighin:
steady
BöseAlteFrau
last weighin:
gaining 15.4 lb a week
ETOSA
last weighin:
losing 3.3 lb a week
keine-ahnung
last weighin:
gaining 0.4 lb a week
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bravo bravo's Cookbook
cals: 301kcal | fat: 15.11g | carbs: 21.47g | prot: 25.19g
Zucchininudeln mit Thunfisch
Nach dem Workout ausreichende Proteinzufuhr für die Muskeln. Low Carb, gesund und lecker.
cals: 456kcal | fat: 26.76g | carbs: 18.54g | prot: 38.10g
Gefüllte Zucchini
Gefüllte Zucchini mit Hack und Käse überbacken.
cals: 459kcal | fat: 28.69g | carbs: 8.61g | prot: 41.70g
Omlette Tomate-Mozarella
Viel Eiweiß und total lecker. Ein essen fertig in 10 Minuten.
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bravo bravo's Recent Food & Exercise
1 serving Penny Markt Gemischter Salat mit Joghurtdressing
50 g Champignons
1 serving Lindenhof Gouda
Walking (brisk) - 4/mph
Aerobics
Housework
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