brandygilbert - Member

brandygilbert

Joined May 2011

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Weight History

Start Weight

245.0 lb

Lost so far: 0 lb

Current Weight

245.0 lb
Performance: Steady

Goal Weight

150.0 lb

Still to go: 95.0 lb

brandygilbert's Weight History

	jkbabe85
	last weighin: gaining 0.3 lb a week

cals: 467kcal | fat: 23.88g | carbs: 21.90g | prot: 43.27g

Why fry chicken cutlets when you can enjoy an even tastier oven-baked version?

cals: 413kcal | fat: 14.29g | carbs: 40.54g | prot: 33.79g

For enchilada lovers this is a lower fat, tasty recipe.

cals: 349kcal | fat: 19.98g | carbs: 30.59g | prot: 12.60g

Delicious chicken enchiladas with tortillas, sour cream and melted cheese.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

view complete cookbook