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braha
braha
Joined November 2009
Posts
87
Following
6
Followers
6
Weight History
Start Weight
155.8 lb
Lost so far:
25.4 lb
Current Weight
130.4 lb
Performance:
losing 0.2 lb a week
Goal Weight
130.0 lb
Still to go:
0.4 lb
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braha's Weight History
view braha's complete history
braha's Latest Member Challenges
1
Phase II--P90X
status:
Completed
ended:
02 May 11
view progress
12
Beginning Phase I--P90X
status:
Completed
ended:
04 Apr 11
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Following
fynding_spirit
last weighin:
gaining 0.0 lb a week
uniqute188
last weighin:
gaining 0.4 lb a week
Artemis0685
last weighin:
losing 2.1 lb a week
Ritzygirl
last weighin:
steady
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braha's Cookbook
cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 107kcal | fat: 4.08g | carbs: 5.00g | prot: 12.56g
Salmon Spinach Feta Quiche
Eggs and salmon provide a great protein mix together with vegetables and a little cheese.
cals: 288kcal | fat: 23.30g | carbs: 5.21g | prot: 15.62g
Crustless Bacon Spinach and Mushroom Quiche
A low carb alternative to a scrumptious quiche.
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braha's Latest Posts
carb convertions?
I recently began exercising again and was looking for some information about the read outs an exercise machine gives as you work out. My last workout showed that I "burned" 43 carbs. Does that really mean 43 net carbs? Or is there some sort of conversion equation I need to use to know exactly how to count that is in terms of carbs in and carbs out? Any help and advice is welcomed? Thanks!
Tina
posted
27 Apr 2010, 21:10
braha has submitted 1 post
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braha's Recent Food & Exercise
2 oz, without shell of SHRIMP
2 servings pepperoni
3 oz mozzarella
Walking (brisk) - 4/mph
Exercise machine (fast)
Standing
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