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brabh
brabh
Joined November 2011
Posts
45
Following
0
Followers
1
Weight History
Start Weight
226.0 lb
Lost so far:
46.1 lb
Current Weight
179.9 lb
Performance:
losing 0.2 lb a week
Goal Weight
150.0 lb
Still to go:
29.9 lb
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brabh's Weight History
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brabh's Cookbook
cals: 129kcal | fat: 9.44g | carbs: 1.45g | prot: 9.11g
Sausage Onion Cheese Quiche
Low carb, no crust mini quiches.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 182kcal | fat: 11.85g | carbs: 4.68g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
cals: 207kcal | fat: 11.91g | carbs: 4.09g | prot: 20.23g
Bacon Wrapped Broiled Sea Scallops
Low carb bacon wrapped scallops.
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brabh's Recent Food & Exercise
2 oz carrots
1
medium
Apples
1
medium
banana
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