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bowloficecream
bowloficecream
Joined July 2007
Posts
4
Following
1
Followers
1
Weight History
Start Weight
205.0 lb
Lost so far:
0 lb
Current Weight
205.0 lb
Performance:
gaining 0.7 lb a week
Goal Weight
175.0 lb
Still to go:
30.0 lb
Follow
Money guy with a desk job and an extra 25lbs. Been lifting weights for the last three years without monitoring my diet or losing any flab. Now its time to get serious.
bowloficecream's Weight History
view bowloficecream's complete history
Following
Trevorf
last weighin:
losing 2.2 lb a week
bowloficecream's Cookbook
cals: 317kcal | fat: 5.42g | carbs: 9.61g | prot: 55.55g
Chicken with Watermelon Salsa
Grilled chicken with a refreshing fruity salsa that's great for the summer.
cals: 207kcal | fat: 11.91g | carbs: 4.09g | prot: 20.23g
Bacon Wrapped Broiled Sea Scallops
Low carb bacon wrapped scallops.
cals: 272kcal | fat: 7.79g | carbs: 38.72g | prot: 15.17g
Spinach Enchiladas
Healthy, delicious and easy-to-make enchiladas.
cals: 113kcal | fat: 9.26g | carbs: 7.47g | prot: 1.48g
Roasted Vegetables
Mixed vegetables in the oven with a little olive oil. So simple and perfect for summer.
cals: 255kcal | fat: 9.10g | carbs: 41.79g | prot: 9.52g
Mixed Salad
Ideal tasty salad that is really healthy.
view complete cookbook
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