Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bonnie_ds
bonnie_ds
Joined February 2015
Posts
5
Following
2
Followers
2
Weight History
Start Weight
171.2 lb
Lost so far:
0 lb
Current Weight
171.2 lb
Performance:
Steady
Goal Weight
156.0 lb
Still to go:
15.2 lb
Follow
bonnie_ds's Weight History
view bonnie_ds's complete history
bonnie_ds's Latest Member Challenges
31
Stop dinner
status:
Completed
ended:
04 Jan 16
view progress
view all bonnie_ds's challenges
Following
Tresmemphis
last weighin:
losing 0.1 lb a week
Smilesong
last weighin:
gaining 0.1 lb a week
bonnie_ds's Latest Posts
Ketosis question
Just an update. Dropped 2lbs since last sunday. Yay! Thanks for pointing me in the right direction guys. Also, I found that pork rinds crushed up in a blender (ninja) make an awesome breading!!!! Just made fried shrimp that are so yummy.
posted
22 Feb 2015, 11:45
Ketosis question
Thanks guys. Tresmemphis pointed me in the right direction with the ratio of my protein to fat and # of calories. I went on some websites
http://keto-calculator.ankerl.com/
http://lose-100.blogspot.com/
- weight-simulator.aspx
and they helped me see what I was doing wrrong. Way too many calories eaten with high protein and not enough fat. I've figured out the right numbers now. I'm actually supposed to eat 1183 caloris. 1700 was to stay where I was. Can any one share how to change the RDI on this site. It only lets me choose lose 1 lb a week and I want to go higher. Thanks so much guys. Feel very motivated again.
posted
20 Feb 2015, 08:26
Ketosis question
Thanks guys. I see Tresmemphis breakfast details, and this helps. I think I'm eating too much protein. Mummydee, the bacon has 0 carbs listed on it. It was just flavored maple, so carbs on it. The peanut butter cups are not the reeses variety, but from Quest which is high protein and made with stevia. Do you think that it's still a no? I eat 1 cup, cause I need something after dinner. A lot of the meat leaves a funny taste in my mouth. Thanks guys.
posted
20 Feb 2015, 05:03
Ketosis question
I'm completely confused, i want to lose between 10 & 20 lbs and online it's given me 1700 cals a day. You say u want to lose 77 lbs but get only 1080 cals? Am I doing something wrong. I'm on Atkins too, induction phase and am on my 12th day, am i ketosis but don't see any wt loss. Any help is great
posted
19 Feb 2015, 05:05
Feeling frustated
Feeling very frustated this morning. I'm on day 12 of induction phase and haven't lost anything. The keto sticks show I'm in the pink stage. I've been eating fats and protein and < 20 net carbs and no wt loss.
posted
19 Feb 2015, 04:35
bonnie_ds has submitted 5 posts
Other Related Links
Members
Members
Forums
bonnie_ds's Recent Food & Exercise
1 serving Sprouts Farmers Market Gyro Meat
2 servings Pero Family Farms Mini Sweet Peppers
1 serving Publix Onions
Walking (slow) - 2/mph
Running (jogging) - 5/mph
view diet calendar