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bondikpoli
bondikpoli
Joined February 2023
Posts
141
Following
27
Followers
551
Weight History
Start Weight
176.4 lb
Lost so far:
36.2 lb
Current Weight
140.2 lb
Performance:
losing 0.9 lb a week
Goal Weight
116.8 lb
Still to go:
23.4 lb
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bondikpoli's Weight History
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Following
Alexashka_e
last weighin:
losing 1.9 lb a week
k1evyinik
last weighin:
steady
vlyutorovich
last weighin:
gaining 1.2 lb a week
odremina
last weighin:
gaining 0.5 lb a week
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bondikpoli's Recent Food & Exercise
2 medium Жареное Яйцо
100 g Огурец (с Кожурой)
1.4 servings Магнит Банан
Calisthenics (heavy, e.g. pushups)
Do It Yourself (DIY)
Walking (moderate) - 3/mph
view diet calendar