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Weight History
showing entries 1 to 5 of 11
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04 October 2019
Weigh-in:
198.4 lb
lost so far:
0 lb
still to go:
30.9 lb
Diet followed reasonably well
(1 comment)
gaining 0.2 lb a week
25 April 2018
Almoço😎
add comment
19 April 2018
Objetivo è perder 5 kg massa gorda,abdominal.... vamos ver se consigo sem fazer ginasio,somente treino funcional/caminhada e corrida😎💪🏼💪🏼💪🏼🤙🏼🤙🏼🤙🏼
(3 comments)
19 April 2018
Weigh-in:
184.1 lb
lost so far:
3.3 lb
still to go:
16.5 lb
Diet followed reasonably well
(3 comments)
gaining 7.7 lb a week
18 April 2018
Boas a todos,faço jejum intermitente 16/8. Como sou cozinheiro a minha janela de refeiçao é das 17 á 1 da manha. Faço corrida/caminhada todos os dias por volta das 15 horas ate as 16....
Estou a fazer alguma coisa mal?
Weigh-in:
183.0 lb
lost so far:
4.4 lb
still to go:
15.4 lb
Diet followed reasonably well
add comment
steady weight
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