Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bojilori
Journal
bojilori's Journal
bojilori's Profile
|
Send a Message
|
Weight History
showing entries 6 to 10 of 30
Page:
Prev
1
2
3
4
5
6
Next
21 January 2011
Weigh-in:
173.4 lb
lost so far:
5.4 lb
still to go:
28.4 lb
Diet followed reasonably well
add comment
losing 7.0 lb a week
20 January 2011
I'm thinking I need to start planning my daily food a day in advance to keep my carbs within range. I seem to go over everyday and I'm getting discouraged. I know I've made mistakes, but even when I think I am right on track I go over my induction of 20.
add comment
20 January 2011
Bugger, that is all I can say.
Weigh-in:
174.4 lb
lost so far:
4.4 lb
still to go:
29.4 lb
Diet followed reasonably well
(1 comment)
gaining 14.0 lb a week
19 January 2011
Dinner at the Outback blew my day. We had a gift card from Christmas a year ago and decided today was the day to use it. I was so proud of myself for resisting the bread when it came to the table, and oh my I love that bread. I thought i was making wise and good choices, the seasonal veggies came with carrots but I didn't eat those either. When I looked up the carbs on the Classic Wedge Blues Cheese Salad I couldn't believe my eyes. Who'd a thunk!! LOL
Ah well, what is done is done, lesson well learned. Tomorrow will be a new day and I'll pick up where I left off before The Ourback. Even knowing tomorrow is lunch out for my sisters birthday and the restraunt does not offer nutrional info. but they do offer half salads. That will be the way I go.
add comment
19 January 2011
Taking a look at my food entries and paying closer attention to my veggie net carbs, overall net carbs and water consumption. Hopefully this will make the scale move a bit quicker. I don't feel like I have done very well overall since starting this change, I was paying to much attention to overall carbs and not to my 12-15 net catbs from veggies. Made some human mistakes in calculations on my cooking and carb content. I bought a digital scale and this seems to be helping me. I am not feeling discouraged, just taking another look at my food journal and making changes accordingly.
add comment
Other Related Links
Members
Members
Forums
bojilori's weight history
view complete history