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Weight History
showing entries 1 to 5 of 9
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05 January 2022
sdkit cerita dulu aku prnah konsisten defisit kalori tnpa olahrga brakhir msuk rs & smpai skrng blum bsa konsisten olganya. jadi aku mau cari teman yg bisa saling support supaya bsa workout ssuai jadwal, yg mau gabung bisa search grup di telegram kak
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16 July 2021
Weigh-in:
105.8 lb
lost so far:
13.2 lb
still to go:
2.2 lb
Diet followed reasonably well
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losing 0.8 lb a week
28 June 2021
sdkit curhat, bbku udah sempat turun krn sakit hmpir sebulan, tp krn sakitku kurang darah + kolesterol tinggi, mama melarang aku diet dulu. makananku kebnyakan karbo + cemilan aja + sdkit buah. krn aku gak makan ikan, mkan ayam juga enek. yg bisa msuk cuma nasi sayur krupuk klo mau konsumsi kuning telur batasannya brp yah kak ?
(5 comments)
16 June 2021
teman2 di sni ada yg pernah kolesterolnya tinggi? boleh diceritakan apa yg d lakukan smpai kolesterolnya turun?
aku usia 26 kmrin cek kolesterol, hasilnya tinggi 255
(2 comments)
20 May 2021
senang bgt akhirnya timbngan geser k kiri wlaupun kpala puyeng efek gak nafsu makan
Weigh-in:
112.4 lb
lost so far:
6.6 lb
still to go:
8.8 lb
Diet followed reasonably well
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losing 1.4 lb a week
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