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blb2100's Journal

blb2100's Profile |Send a Message | Weight History

showing entries 16 to 20 of 45

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14 February 2011

lots of water and being careful about what I ate dropped off the lbs gained.

Weigh-in: 219.0 lb

lost so far: 31.0 lb

still to go: 0 lb

Diet followed reasonably well

add comment losing 21.0 lb a week

13 February 2011

I went on vacation to an all inclusive resort. It really did some damage. I am back on track and hopefully back to pre-vacation weight within two weeks.

Weigh-in: 222.0 lb

lost so far: 28.0 lb

still to go: 0 lb

Diet followed poorly

add comment gaining 0.7 lb a week

20 January 2011

I don't usually weigh myself more than once a week but I had to today. my original goal was 40 lbs and as of today I have lost 41.5. I still have a ways to go but my goals are going to be in 5 or 10 lb increments

Weigh-in: 219.5 lb

lost so far: 30.5 lb

still to go: 0 lb

Diet followed reasonably well

add comment losing 7.0 lb a week

18 January 2011

I think my scale is stuck on this number. I am doing an hour of spinning twice a week and keep calories to around 1200 per day. the fat is hanging on for dear life.

Weigh-in: 221.5 lb

lost so far: 28.5 lb

still to go: 0 lb

Diet followed reasonably well

add comment steady weight

17 January 2011

Getting a little frustrated. My goal 45 days ago was to lose about 5 lbs. I have lost 4.5 in 45 days and I work at it. I am faithful about counting calories and I go to the gym. I do a house spin class twice a week and do weights. I am going to add in another hour of spin and a water aerobics class to see if that last .5 will come off. My first goal was 40 lbs.

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