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Weight History
showing entries 1 to 5 of 12
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04 July 2019
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14 May 2019
Weigh-in:
159.6 lb
lost so far:
3.5 lb
still to go:
31.7 lb
Diet followed reasonably well
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losing 4.6 lb a week
13 May 2019
السر بنزول الوزن.. لا احرم نفسي.. اكل كميات قليله ولا اكل شيء بعد الساعه 4..وامشي على التريدميل صعود جبل يوميا نصف ساعه تقريبا..
Weigh-in:
160.3 lb
lost so far:
2.9 lb
still to go:
32.4 lb
Diet followed reasonably well
(11 comments)
losing 10.8 lb a week
13 May 2019
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13 May 2019
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