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birelmakurdu
birelmakurdu
Joined January 2023
Posts
768
Following
38
Followers
556
Weight History
Start Weight
170.6 lb
Lost so far:
60.0 lb
Current Weight
110.7 lb
Performance:
losing 0.3 lb a week
Goal Weight
110.2 lb
Still to go:
0.4 lb
Follow
1 yılda -22,2 kg 20 ayda toplam -29 kg 💪🏻
Tiroid hastalığımdan önceki kiloma geri döndüm ✌🏻
Sağlığım için aralıklı oruç ile glutensiz ve rafine şekersiz beslenmeye çalışıyorum.
birelmakurdu's Weight History
view birelmakurdu's complete history
Following
ilknur.@01
last weighin:
gaining 0.2 lb a week
Nerthus..
last weighin:
gaining 0.5 lb a week
ikarüs
last weighin:
gaining 0.1 lb a week
burakrak
last weighin:
losing 0.6 lb a week
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birelmakurdu's Recent Food & Exercise
301 g Kırmızı Mercimek Çorbası
175 g Tavuk Göğüs Eti (Kavrulmuş, Pişmiş)
0.08 serving Balparmak Süzme Çiçek Balı
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
Walking (brisk) - 4/mph
view diet calendar