birdiede - Member

birdiede

Joined March 2019

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Weight History

Start Weight

231.5 lb

Lost so far: 20.5 lb

Current Weight

211.0 lb
Performance: losing 0.9 lb a week

Goal Weight

172.6 lb

Still to go: 38.4 lb

birdiede's Weight History

	m6646734-37
	last weighin: gaining 1.0 lb a week

	Matze1904
	last weighin: gaining 1.4 lb a week

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	1/4 cup whole kernels Trocken Geröstete Mandeln (Gesalzen)
	3 servings Philadelphia Doppelrahmstufe (16.67g)
	1 serving Räucherlachs
	Weight Training (moderate)
	Gym
	Nordic Walking