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bint_rifi
bint_rifi
Joined November 2020
Posts
20
Following
10
Followers
10
Weight History
Start Weight
138.9 lb
Lost so far:
37.5 lb
Current Weight
176.4 lb
Performance:
gaining 0.8 lb a week
Goal Weight
116.8 lb
Still to go:
59.5 lb
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bint_rifi's Weight History
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Following
🌿Lau Keto🌿
last weighin:
gaining 0.2 lb a week
Dark-Brownie
last weighin:
losing 0.1 lb a week
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last weighin:
gaining 0.3 lb a week
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bint_rifi's Recent Food & Exercise
100 g Courgettes (avec du Sel, Égouttées, Cuites, Bouillies)
60 g Pain Blanc
100 g Blanc de Poulet
High Intensity Interval Training (HIIT)
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
view diet calendar
