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Weight History
showing entries 36 to 40 of 169
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16 January 2020
Met calorie goal.
No exercise.
Had follow-up appointment with vascular surgeon. Did a fistulaplasty (balloon angioplasty in the arm) and then put a stint in my arm above my fistula. Hurts, but it all went fairly well. Very thankful to God that it went without complications.
Thanks for the prayers and well wishes.
Onward, friends!
Weigh-in:
169.5 lb
lost so far:
24.5 lb
still to go:
19.5 lb
Diet followed reasonably well
(9 comments)
steady weight
15 January 2020
Feeling kind of shaky today and realized it at the clinic. I lost more weight and actually might be losing a little too fast (3 pounds in a little over a week). Had to run errands with RM. SO, we got out a gift certificate for 75$ that I got to Pappa's Seafood.
Boy did I blow it and boy do I regret it.
The food WAS worth it, but I just sat there and looked at the French fries and barely touched them. Got home and felt TERRIBLE. Just full and sick.
I have realized that most of the cravings I had in the past are just GONE. I like my WOE and usually feel really good. I may have to adjust my calorie intake. Looking forward to getting back to my WOE tomorrow.
Have a follow up appointment tomorrow morning with my vascular surgeon. Had that arm surgery fiasco before Christmas and they are going to take a look at it. Have a feeling he will probably do the balloon fistulaplasty in the arm (they always have to), but hoping it isn't a repeat of a month ago.
Onward, friends!
Weigh-in:
169.5 lb
lost so far:
24.5 lb
still to go:
19.5 lb
Diet followed reasonably well
(10 comments)
losing 6.3 lb a week
14 January 2020
Met calorie goal (bought new powder: GNC AMP wheybolic)
Bike 30 morning, 30 evening.
Binky walk 20.
Stretching 35 (some with bands, some without)
On a fun note, bought new slippers for me and a new play toy for Binky-pup. Guess which one she prefers? Not the brown teddy bear on the left! (She's currently asleep in RM's arms).
Have a blessed evening!
Onward, friends.
Weigh-in:
170.4 lb
lost so far:
23.6 lb
still to go:
20.4 lb
Diet followed reasonably well
(5 comments)
steady weight
13 January 2020
Met calorie goal.
Walking Binky-pup 10, 30
Bike 12
Stretching 25
Big loss...happy.
Got a cramp in my leg halfway through the stretches. Proud to have done 50 raised lunges in each leg and my bridging, which are the harder ones for me. Tried to work out the cramp on the bike and it IS better, but not gone. Did not get to monster walk or lateral walk with bands, but DID do all of my floor work.
Hope all of you had a better day reaching your fitness goals.
Onward, friends.
Weigh-in:
170.4 lb
lost so far:
23.6 lb
still to go:
20.4 lb
Diet followed reasonably well
(20 comments)
losing 10.5 lb a week
12 January 2020
Met calorie goal.
Bike 30.
Walking Binky-pup 10.
Very tired today...going to get to sleep ASAP.
Hope your day went well.
Onward, friends!
Weigh-in:
171.9 lb
lost so far:
22.1 lb
still to go:
21.9 lb
Diet followed reasonably well
(2 comments)
steady weight
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