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binksbirm
binksbirm
Joined July 2011
Posts
8
Following
1
Followers
1
Weight History
Start Weight
180.0 lb
Lost so far:
2.8 lb
Current Weight
177.2 lb
Performance:
gaining 0.6 lb a week
Goal Weight
150.0 lb
Still to go:
27.2 lb
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binksbirm's Weight History
view binksbirm's complete history
Following
paulacolette
last weighin:
gaining 1.1 lb a week
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binksbirm's Recent Food & Exercise
1
medium
Apples
1 serving Aqua Star Cooked Shrimp with Cocktail Sauce
1/2 cup Pinto Beans (Mature Seeds, Canned)
Walking (exercise) - 3.5/mph
Running - 9/mph
Exercise machine (moderate)
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binksbirm's Groups
40 Somethings Who Want to be Fabulous!
Do you want to be healthier, fitter, and fabulous 40-something? This group is for you!
40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
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