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Weight History
showing entries 11 to 15 of 201
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04 October 2021
Weigh-in:
210.0 lb
lost so far:
87.0 lb
still to go:
5.0 lb
Diet followed reasonably well
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losing 0.9 lb a week
30 September 2021
I have this scale…I’ve had it for years…it’s a digital scale that also measures body fat percentage. Now I know that accuracy of these contraptions can be sketchy, but it’s the devil I dance with, so at least I hope for consistency. My fat percentage when I first started was around 30% to 28%. As my weight has decreased at first the percentage did not change much, but over the past few months I note a clear change. For most of summer I hovered around 22%, but now I am around 19 to 20%. So why all the analysis? Well, it all kinda plays into my ultimate goals. No, I am not purposefully shooting for say a 7 to 10%, but it would be good to get that number lower…even with my admittedly inaccurate scale! Small moves…
Weigh-in:
210.5 lb
lost so far:
86.5 lb
still to go:
5.5 lb
Diet followed reasonably well
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losing 0.5 lb a week
23 September 2021
The reduction continues...I'm at the point where clothes (mainly pants) are falling off. It's that weird time where old clothes are a bit too large, yet a little too early to go splurge on a new wardrobe. I appreciate and am thankful for the progress (really), but I'm feeling it's time to shift my program. So far gym and caloric reduction, but time to explore muscle exhaustion to help build. Step one is working on weight, but after 4 months (maybe 5) it's time to move to the plan for the next year and a half...one day at a time...small moves...
Weigh-in:
211.0 lb
lost so far:
86.0 lb
still to go:
6.0 lb
Diet followed reasonably well
(4 comments)
losing 3.5 lb a week
20 September 2021
Weigh-in:
212.5 lb
lost so far:
84.5 lb
still to go:
7.5 lb
Diet followed reasonably well
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losing 0.5 lb a week
15 September 2021
Yesterday was "leg day". To be honest I wasn't feeling it. in fact I had made up my mind to veg out when I got home. well, when I got home it was like I was on auto pilot. without thinking I changed into workout gear, drove to gym and had my workout...guess my body won't let me slack off 😅
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billylen's weight history
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