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Weight History
showing entries 36 to 40 of 787
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24 June 2021
Overate, I think, at the beginning of the week. Lesson learned! Got some yoga done this week to compensate and my body responded very well. Decided on a new routine, day 1, lift, day 2, yoga, day three, rest. Repeat. I need more rest than I'd realised.
Weigh-in:
291.8 lb
lost so far:
25.2 lb
still to go:
51.8 lb
Diet followed reasonably well
(1 comment)
gaining 1.8 lb a week
17 June 2021
Ha! Down in weight and it's only six days yet. I'm out singing again tonight o I'll probably have a CN when I get in.
Weigh-in:
290.0 lb
lost so far:
27.0 lb
still to go:
50.0 lb
Diet followed reasonably well
(1 comment)
losing 1.6 lb a week
12 June 2021
Eating salmon, which I now remember is fed with pellets, ie, not a natural food source. I hope I don't bloat from this. Got a box of oily Cornish fish which they top up with Scottish (ie farmed salmon). Still, there's not much of it, only a couple of days worth. The rest of the fish ought to be totes ok :-)
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11 June 2021
I didn't get back to where I was this time last week but I did get faster at losing water. Out tonight singing so I may do a small CN when I get back in, a rice-based one, and see if the next week gets me back to where I am now or lower. If that happens, well... rinse, repeat, which is where I'm aiming :-)
Weigh-in:
291.4 lb
lost so far:
25.6 lb
still to go:
51.4 lb
Diet followed reasonably well
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gaining 1.8 lb a week
04 June 2021
Weigh-in:
289.6 lb
lost so far:
27.4 lb
still to go:
49.6 lb
Diet followed reasonably well
(1 comment)
losing 1.8 lb a week
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