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Weight History
showing entries 6 to 10 of 26
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26 January 2012
So feeling like cheating right now!! I'm really needing some good food!! No meat, unless it's wrapped in bread, potatoes, pasta and sugar!!
(5 comments)
26 January 2012
STALL!!!! Ugh! Pre-period weight sucks! :(
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25 January 2012
This makes me feel a little better.
From Atkins..........
Expect Stalls.
It's perfectly normal for the body to go through adjustment periods while you're losing weight on the Atkins Diet. No weight loss plan is a downhill slope. You will more likely see a loss, then a gain, then another loss.
Don't use daily weight changes as any indication of how you are progressing! While on the Atkins diet, you may find that your weight loss slows after the first two weeks. This is normal. If you weigh yourself daily, use those numbers to calculate your average weight at the end of the week by adding the daily weights together and dividing by the number of days.
A better measure of your progress will be how loosely your clothes start to fit. That's also why it's a good idea to measure yourself before
you begin.
If you find yourself feeling weak, you may not be getting enough carbs. Although the Atkins Diet is low in carbohydrates, it is not a no carb diet. As you go through each phase of the Atkins diet, you will be adding more carbs. Try adding a little more to see if it helps.
Many women experience a weight gain of 2-5 pounds the week before their time of month.. This water weight gain is temporary.
It is about that time for me!!
(3 comments)
25 January 2012
Ok, I'm getting a little frustrated! I have followed my diet to a T, and again I have gained .2lbs. I'm working out 6 days a week (zumba 4, free weights and walking 2), why am I not shedding more pounds? I will say that again this morning I tried a shirt on that was way too tight for me to wear before and it fit loosly today. I don't understand how you can lose inches and not pounds.
"I can't wait to be skinny!!!"
(12 comments)
24 January 2012
Well, bummed again this morning! I weighed in and I am up 1 pound from yesterday! WTF! I have been following the diet plan to a T, working out like a dog, and no weight loss since Friday! I just keep telling myself that when you are working out that you gain muscle mass and you can lose inches instead of pounds, but that sucks, I wanna lose pounds!!!! I will give myself credit, my clothes are fitting a little better, so I still motivated to keep on trudging!!
"I can't wait to be skinny!"
(3 comments)
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