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Weight History
showing entries 6 to 10 of 20
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16 September 2016
Since my last weigh in (over 2 years ago) my weight has usually been closer to 215 lbs., sometimes approaching 220. I have not bothered to weigh in throughout that time as I had no desire to record another failure.
I have made some very simple and inexpensive nutritional changes for the past month. It is embarrassingly easy to stick with.
For anyone reading this entry I recommend that you get a copy of the book, The China Study, and absorb it. It might just give you the means to dramatically, but gradually improve the time of your life.
Weigh-in:
206.0 lb
lost so far:
14.0 lb
still to go:
32.0 lb
Diet followed reasonably well
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gaining 0.1 lb a week
13 June 2014
I have been on the 2 week rapid weight loss diet as detailed by Dr. Oz, following it about 97%. I am now starting day 13 of this 14 day adventure, and it is effective, and not difficult to follow. I may revisit it from time to time when downward momentum needs some help.
Weigh-in:
200.0 lb
lost so far:
20.0 lb
still to go:
26.0 lb
Diet followed reasonably well
add comment
losing 5.3 lb a week
09 June 2014
Weigh-in:
203.0 lb
lost so far:
17.0 lb
still to go:
29.0 lb
Diet followed reasonably well
add comment
losing 3.5 lb a week
07 June 2014
Weigh-in:
204.0 lb
lost so far:
16.0 lb
still to go:
30.0 lb
Diet followed reasonably well
add comment
losing 0.5 lb a week
12 May 2014
Weigh-in:
206.0 lb
lost so far:
14.0 lb
still to go:
32.0 lb
Diet followed reasonably well
add comment
steady weight
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bigbiscuit's weight history
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