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bickbch
bickbch
Joined April 2013
Posts
38
Following
5
Followers
7
Weight History
Start Weight
235.0 lb
Lost so far:
21.0 lb
Current Weight
214.0 lb
Performance:
losing 1.2 lb a week
Goal Weight
150.0 lb
Still to go:
64.0 lb
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bickbch's Weight History
view bickbch's complete history
bickbch's Latest Member Challenges
55
Lose 15 lbs by Halloween
status:
Completed
ended:
31 Oct 13
view progress
view all bickbch's challenges
Following
kingkeld
last weighin:
losing 0.7 lb a week
Angela H
last weighin:
losing 0.9 lb a week
fatdot
last weighin:
steady
kopoli
last weighin:
gaining 1.1 lb a week
view all
bickbch's Cookbook
cals: 213kcal | fat: 15.60g | carbs: 8.88g | prot: 9.82g
Coconut Almond MiM
A muffin in a minute with coconut and almond flour.
cals: 85kcal | fat: 5.16g | carbs: 5.52g | prot: 3.80g
Peanut Butter Protein Balls
Good for filling you up and taste great.
cals: 152kcal | fat: 2.77g | carbs: 27.49g | prot: 3.83g
Homemade Bread
Quick and easy homemade bread that makes 2 loaves.
cals: 141kcal | fat: 6.52g | carbs: 15.45g | prot: 4.44g
Oat Pancakes
Easy gluten free pancakes made with oats.
cals: 206kcal | fat: 0.46g | carbs: 41.70g | prot: 4.84g
Beer Bread
Easy no-kneed, no-rise, beer bread.
view complete cookbook
bickbch's Latest Posts
Weight Gain with Prescription Meds
I dont when the nerve is aggribated. Thank goodness my back pain is easing up now i will be able tp start walking again.
posted
10 May 2013, 15:41
Weight Gain with Prescription Meds
Yeah i am suffering from the cortizone and will never do that again. I am suffering from the vicious cycle. Sure didnt help at all. I guess the three day car trip didnt help but was unavoidable. We really have to watch thoses meds!
posted
09 May 2013, 19:54
Dr Oz
Has anyone watced the Dr Oz Detox shows that were on all this week? I would like your thoughts about them. I like watching him for idess but sometimes wonder what is his underlying issues beside making money.
posted
03 May 2013, 21:49
Weight Gain with Prescription Meds
I know but hadno choice because of the inflamation.
hopefully increasing my activity beause i feel better will help balance it.
posted
03 May 2013, 10:55
SKinny Fiber
I bought it (very expensive) no results. Be careful as they tried to autorefill and charged my credit card.
posted
26 Apr 2013, 12:02
bickbch has submitted 5 posts
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bickbch's Recent Food & Exercise
2
slices
Cheddar Cheese
2 servings Mission Pork Rinds
1 medium slice Meat Loaf
Shopping
Walking (exercise) - 3.5/mph
Housework
view diet calendar
bickbch's Groups
60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.
5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)
60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.
100lbs or more we can do it come ON!!!
wanting to lose 100lbs or more for health love of life and to love yourself lets lose it with a little help from our friends
Atkins recipe share!!
For all us Atkinsers out there...let's share some of our best and favorite recipes! :-)
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