biabiazinha - Member

biabiazinha

Joined October 2016

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Weight History

Start Weight

176.4 lb

Lost so far: 40.3 lb

Current Weight

136.0 lb
Performance: losing 0.4 lb a week

Goal Weight

143.3 lb

Still to go: 7.3 lb

biabiazinha's Weight History

cals: 112kcal | fat: 4.61g | carbs: 15.58g | prot: 2.62g

Para café da manha e cafe da tarde.

cals: 144kcal | fat: 3.75g | carbs: 25.87g | prot: 3.59g

Bolo de banana com aveia. Sem glúten.

cals: 99kcal | fat: 5.71g | carbs: 3.47g | prot: 7.99g

Ideia deliciosa para quem faz dieta.

cals: 309kcal | fat: 17.17g | carbs: 4.05g | prot: 16.00g

Paozinho low carb, ótimo para café e lanches.

cals: 189kcal | fat: 16.63g | carbs: 1.70g | prot: 2.49g

Uma torta fácil, deliciosa e low carb.

view complete cookbook

	1/2 serving Piracanjuba Leite Semidesnatado
	2.2 servings Bauducco Wafer Limão
	1 serving Spoleto Azeite
	Weight Training (Bodybuilding)
	Walking (slow) - 2/mph
	Sexual Activity