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Weight History
showing entries 16 to 20 of 27
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18 August 2010
Hard to squeeze out Sodium and Saturated Fat...I turned down a nice lunch offer just to stay my course yesterday. Goal is not more than 1,500 mg and 12 g respectively. Well into Week Three and pretty much on target and feel great. FatSecret is really a health secret...those short, reliable feedback loops make all the difference, don't they?
Weigh-in:
164.0 lb
lost so far:
6.0 lb
still to go:
24.0 lb
Diet followed 100%
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losing 1.2 lb a week
15 August 2010
Weigh-in:
164.5 lb
lost so far:
5.5 lb
still to go:
24.5 lb
Diet followed reasonably well
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steady weight
11 August 2010
Weigh-in:
164.5 lb
lost so far:
5.5 lb
still to go:
24.5 lb
Diet followed 100%
add comment
losing 3.5 lb a week
09 August 2010
Weigh-in:
165.5 lb
lost so far:
4.5 lb
still to go:
25.5 lb
Diet followed reasonably well
add comment
losing 2.3 lb a week
06 August 2010
Weigh-in:
166.5 lb
lost so far:
3.5 lb
still to go:
26.5 lb
Diet followed reasonably well
add comment
losing 1.8 lb a week
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