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Weight History
showing entries 11 to 15 of 98
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26 November 2011
Lost a few lbs over the holiday!
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26 November 2011
Weigh-in:
179.0 lb
lost so far:
3.0 lb
still to go:
9.0 lb
Diet followed reasonably well
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losing 28.0 lb a week
25 November 2011
Put on a few lbs for thanksgiving.. was at the gym this morning! The next few days will be a bit challenging - birthday is in a few days, and I will definitely be eating cake. Had some TG leftovers today, but counteracted with the gym. I think I will bar myself from having any more TG leftovers for the time being(will freeze some of the good stuff and enjoy in a week or so).
Weigh-in:
183.0 lb
lost so far:
0 lb
still to go:
13.0 lb
Diet followed reasonably well
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gaining 18.2 lb a week
24 November 2011
Weigh-in:
180.4 lb
lost so far:
1.6 lb
still to go:
10.4 lb
Diet followed reasonably well
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steady weight
17 November 2011
Weight has been up and down but I feel that I am at a "real" 180 now - this isn't just water weight loss. My stomach is flatter, my waist is making a reappearance, I fit my clothes better and I'm also building some muscle. My arms and legs are slightly more defined. I am focusing on daily cardio and not really doing weight training, but 1-2 times a week I do make an effort to lift some weights. I started a dance class, so I plan to do that weekly - it's a lot of fun and a nice workout! Still taking the stairs every time I go to work (that's one nice thing I got from the Dukan diet!)
I am learning portion control and also how to calculate calories in my head. Went to dinner last night at a nice restaurant and I enjoyed EVERY bite. But, I stopped when I was a bit full at every step of the way. So I didn't eat all the salad, didn't eat all of the main course, didn't eat all of the dessert and didn't drink all the wine. But I was so full and satisfied. I brought home the rest of the steak but did not bring home the rest of the mashed potatoes or the bread (like I would have done usually).
I also have been enjoying my cooking more. I made triscuit canapes yesterday that were so delicious. I've been getting more creative with my salads. And thanks to my 2 weeks on Dukan, I've learned to cook without adding fat, which is keeping my diet in check.
I'm not really following Body for Life, but I am building my own healty diet. I'm taking elements of BFL, Dukan and my own taste for what I enjoy eating. Overall, I'm feeling great.
My birthday is in about two weeks - I don't think I will meet my 175 goal, but maybe I will get to 178 - that would also be FANTASTIC. Hey, shoot for the stars, you might get the moon..
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